![]() ![]() Of course, it is still enough to feed several people! He eats 12 egg whites, 2 whole eggs, and 150 grams of oatmeal. These are staple foods that almost every bodybuilder eats to build muscle mass.įinally, Dorian’s last meal of the day is a slightly smaller version of his breakfast. Later in the day he had several large meals consisting of foods like chicken, steak, potatoes, rice, and mixed green vegetables. His next 2 meals were his pre-workout and post-workout shakes.įor these meals he liked to have whey protein, plus some simple carbs like bananas or carb powders. He liked to wake up and eat 12 egg whites, 4 whole eggs, 200 grams of oats, 2 bananas, and 2 slices of wholemeal toast! That’s enough food to feed an entire family of 5… and this is just Dorian’s breakfast!ĭorian says that he went for a 45 minute walk immediately after breakfast. “The remainder of your calories should come from complex carbs and healthy fats.”ĭorian says that his offseason breakfast alone had up to 1,500 calories. ![]() Some of his favorite fat sources included whole eggs and fatty steak. Of course, he also ate plenty of healthy fats, as they play a crucial role in your hormone production. ![]() Some of his favorite carb sources included oatmeal, toast, potatoes, rice, and rice cakes. He often ate up to 600 grams of complex carbs per day! Dorian was a big believer in using carbs to grow. “I always aimed for 1.5 grams per pound of bodyweight.”Īfter setting his protein goals, Dorian focused on using carbs and fats for energy. In terms of his overall diet, Dorian says that he always shot for about 1.5 grams of protein per pound of bodyweight.ĭorian weighed as much as 275 pounds in the offseason, so for him that meant eating upwards of 400 grams of protein every single day! “Your goal should be to eat 6 or 7 small meals.” In order to eat all of this food, he ate up to 7 balanced meals per day.ĭorian says that spreading out your daily calories over 6-7 meals is the only way to consistently eat this much food each day. Now that is a TON of food! Dorian Yates says that he ate 4,000 calories per day when dieting, and up to 6,500 calories per day when he was eating to build muscle mass! Here is the exact diet that Dorian Yates used to become one of the greatest bodybuilders of all time. Dorian says that he beat a lot of bodybuilders with better genetics than him because he had the discipline to follow his diet 365 days per year! However, Dorian believed that diet and nutrition are at least as important as your workouts for getting huge and shredded!Ī post shared by Dorian Yates Dorian Yates Diet Planĭorian Yates knows the importance of following a strict diet for building muscle.ĭuring his entire competitive bodybuilding career Dorian ate 7 huge muscle-building meals per day. Olympia competition 6 times in a row from 1991 – 1997, something that only a handful of other bodybuilders have achieved.ĭorian is best known for his intense “Blood And Guts” training style, where he performs 1 all-out working set to failure per exercise. ![]() Part 2: The Dorian Yates Workout Routineĭorian Yates is one of the greatest bodybuilders of all time.In this comprehensive guide, I will show you how to use the Dorian Yates diet plan to take your physique to the next level! Are you curious about the Dorian Yates diet?ĭo you wonder how “The Shadow” organized his diet plan to build muscle in the offseason, and come in absolutely shredded for |his bodybuilding competitions? ![]()
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